ABOUT

MY STORY

With over two decades of experience supporting women through anxiety, perfectionism, and self-doubt, I’ve seen firsthand how much we carry—how easy it is to pour everything into others while losing sight of ourselves. As a coach, I help women reconnect with their worth, step out of overwhelm, and create a life that feels aligned, confident, and deeply fulfilling.

My journey started in mental health, working with children, families, and overwhelmed moms who felt like they were carrying the weight of their family’s well-being. Over time, I saw a deeper need—women weren’t just struggling with their children’s emotions; they were drowning in their own. They had lost themselves in the roles of caretaker, fixer, and peacemaker. That realization led me to expand my work beyond therapy and into coaching, where I could help women not just cope, but thrive.

I’ve walked this road myself. My own struggles with self-worth, body image, allllll the diets,  and the pressure to be "good enough" led me to become BARE-certified, deepening my understanding of the mind-body connection and the power of self-compassion. This journey shaped the work I do today—guiding women through body acceptance, mindset shifts, and letting go of the relentless need to prove themselves.

My coaching approach blends practical strategies with deep, meaningful transformation. I help women break free from perfectionism, silence the inner critic, and embrace themselves fully—unapologetically. Whether you're navigating life after weight loss, struggling with self-criticism, or simply longing to feel more at home in your body and life, I’m here to walk alongside you.

This is your time. To put yourself back on the list. To quiet the noise. To step into confidence, self-trust, and a life that feels like your own. Let’s begin.